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Group Classes

Medit8 Series    |     Activ8 Series

Medit8 Series

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Medit8

Flexibility & Mobility

This 1 hour class focuses on increasing the range of motion in the joints while releasing muscle tension to help your body and mind relax.

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Medit8

Progressive Relaxation

This 1 hour class focuses on breathing and uniting the mind and body releasing tension within the body through contracting and relaxing isolated muscles.

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Medit8

Autogenic Meditation

This 1 hour class focuses on breathing and imagining warming sensations of muscles to induce relaxation and continues with meditation and visualization within meaning of your own life.

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Activ8 Series

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Activ8

Full Body Fire

Full Body Fire is a low to moderate intensity full body strength training class with the use of dumbbells or body weight. 

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Activ8

HIIT & Hustle

HIIT & Hustle is a High Intensity Interval Training class combining together strength movements and cardiovascular training alternating work and rest intervals.

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Activ8

Band-It

Band-It is a low to moderate intensity full body resistance training class using resistance bands

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Activ8

Step It Up

Step It Up is moderate intensity full body walking workout.  No equipment is required but can use an aerobic step if preferred.

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Class Passes

Purchase:

Unlimited Class Pass

12 Class Pass

8 Class Pass

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